Chronic Disease Self-Management Program


Our Chronic Disease Self Management Program is for anyone 18 or older who has, or cares for someone with, a chronic condition such as heart disease, lung disease, arthritis, etc.  
 
There is no charge, and those who complete the program receive a free resource book. 
 
Topics include:

  • Setting and achieving personal goals.
  • The importance of good nutrition, and how to achieve it.
  • Using physical activity to maintain and improve strength, flexibility, and endurance.
  • How to use medications safely and appropriately.
  • Better ways to talk with your doctor and your family about your pain.

 
Chronic Disease Self Management Program
Tuesdays, September 19 through October 24
1:30pm to 4:00pm
Xenia Community Center
1265 W. Second St, Xenia
Contact: Pam Dorsten at 376-5486 or pam.d@gccoa.org.



Read more

Leave A Comment

Your email address will not be published. Required fields are marked *